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The Benefits of Magnesium Oil: Why This Natural Remedy Deserves a Spot in Your Daily Routine

Updated: 2 days ago



magnesium oil balm

If you’re looking for a simple, effective way to ease tension, soothe sore muscles, and support your overall wellbeing, magnesium oil might be your new best friend. This powerhouse mineral has been making waves in the wellness world, and for good reason. In this blog, we’ll explore the benefits of magnesium oil, including how it can help reduce pain, improve sleep, and even calm anxiety. Plus, we’ll share why using a magnesium spray on your feet might be the most relaxing thing you do all day—and whether a magnesium balm might be an even better fit for your self-care routine.


What is Magnesium Oil?

Despite its name, magnesium oil isn’t technically an oil. It’s a highly concentrated solution of magnesium chloride flakes in water. When sprayed onto the skin, it feels slightly oily, hence the name, but it absorbs quickly without leaving a greasy residue.

Using a magnesium spray allows the body to absorb magnesium transdermally (through the skin), bypassing the digestive system. This can be particularly helpful for people with sensitive stomachs or absorption issues.


Why Is Magnesium So Important?

Magnesium is involved in over 300 biochemical reactions in the body. It supports nerve function, muscle recovery, energy production, and the regulation of mood and sleep. Yet, many people are unknowingly magnesium deficient, which can lead to symptoms like muscle cramps, fatigue, irritability, poor sleep, and even chronic pain.


Top Benefits of Magnesium Oil

1. Magnesium Oil for Pain Relief

One of the most well-known uses of magnesium oil is for managing muscle and joint discomfort. Whether it’s post-workout soreness, tension in the neck and shoulders, or chronic conditions like fibromyalgia or arthritis, applying magnesium oil for pain can help ease inflammation and promote muscle relaxation.

How to use it: Spray directly onto the affected area, massage in gently, and let it absorb.


2. Benefits of Magnesium Oil on Feet

There’s a reason so many people swear by applying magnesium spray on feet before bed. Your feet have large pores and a high absorption rate, making them an ideal spot for magnesium application.

Benefits of magnesium oil on feet include:

  • Deep relaxation and improved sleep

  • Reduction in restless leg symptoms

  • Soothing sore or tired feet after long days

  • Supporting overall magnesium levels in the body

Tip: Try applying it before bed as part of a calming nighttime routine, it’s a game-changer for sleep!


3. Magnesium for Anxiety and Stress Reduction

Magnesium plays a crucial role in brain function and mood regulation. Low magnesium levels have been linked to increased anxiety and irritability. Applying magnesium oil can help activate the parasympathetic nervous system (your body’s “rest and digest” mode), promoting calm and reducing feelings of stress.

It’s a gentle, non-invasive way to support emotional wellness, especially when used consistently over time.


What About Magnesium Balm?

If you're looking for something a little gentler or more luxurious, our magnesium balm is a beautiful alternative to spray. It blends magnesium chloride with skin-loving oils and butters like shea, coconut, or calendula to create a soothing, nourishing balm that melts into the skin.

Benefits of Magnesium Balm:

  • Gentle on sensitive skin: Some people find magnesium spray tingles or stings, especially on freshly shaved or dry skin. The balm’s creamy texture helps buffer that, making it ideal for more delicate areas.

  • More moisturising: Perfect for dry skin, cracked heels, or winter months when you want extra hydration alongside your magnesium dose.

  • Longer-lasting effects: The balm forms a protective layer on the skin, allowing magnesium to absorb gradually over time.

  • Great for massage: Its texture is ideal for deeper muscle work, whether you're massaging sore shoulders or winding down before bed.

Best used for: night-time rituals, foot rubs, tension relief, dry skin areas, and calming massage.


Magnesium Balm vs. Magnesium Spray – Which is Best?

Magnesium Spray

Magnesium Balm

Fast absorption

Slower, longer absorption

Lightweight feel

Rich and nourishing

Great for quick use or larger areas

Ideal for targeted massage and hydration

May tingle on sensitive skin

Very gentle and soothing

Both options deliver the same powerful benefits—it's all about your personal preference and how you like to use it.


Final Thoughts: Should You Try Magnesium Oil or Balm?

Whether you prefer a magnesium spray for convenience or a rich magnesium balm for a self-care treat, incorporating magnesium into your routine can support your health on multiple levels, from easing pain to improving sleep and calming anxiety.

This mineral might be simple, but it packs a serious punch when it comes to overall well being. If you’re not already using it, now’s the perfect time to start.


Shop Our Magnesium Range

Looking for a natural way to relax and recharge? Discover our handcrafted magnesium balm, created with love to help you unwind, relieve tension, and nourish your skin.


For more information on the benefits of magnesium, checkout this fact sheet



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